{"id":2999,"date":"2026-09-15T04:01:21","date_gmt":"2026-09-15T04:01:21","guid":{"rendered":"https:\/\/thuchanhmic6.id.vn\/?p=2999"},"modified":"2026-09-15T04:01:22","modified_gmt":"2026-09-15T04:01:22","slug":"4-thoi-quen-tuong-vo-hai-hang-ngay-lam-tang-nguy-co-dot-quy","status":"publish","type":"post","link":"https:\/\/thuchanhmic6.id.vn\/?p=2999","title":{"rendered":"4 th\u00f3i quen t\u01b0\u1edfng v\u00f4 h\u1ea1i h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5"},"content":{"rendered":"\n

Ng\u1ed3i nhi\u1ec1u, b\u1ecf b\u1eefa s\u00e1ng, thi\u1ebfu ng\u1ee7 v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1eddng huy\u1ebft cao l\u00e0 4 th\u00f3i quen \u00e2m th\u1ea7m t\u00e0n ph\u00e1 m\u1ea1ch m\u00e1u, l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n

Nh\u1eafc \u0111\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/a>, ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn th\u00f3i quen h\u00fat thu\u1ed1c l\u00e1, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u mu\u1ed1i k\u00e9o d\u00e0i ho\u1eb7c ti\u1ec1n s\u1eed b\u1ec7nh l\u00fd gia \u0111\u00ecnh. D\u00f9 \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u, c\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o m\u1ed9t s\u1ed1 th\u00f3i quen sinh ho\u1ea1t t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i di\u1ec5n ra m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u00e2m th\u1ea7m \u0111\u1ea9y cao nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 m\u00e0 ch\u00fang ta kh\u00f4ng h\u1ec1 hay bi\u1ebft.<\/p>\n\n\n\n

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, nh\u1eefng th\u00f3i quen n\u00e0y t\u00e1c \u0111\u1ed9ng t\u1eeb t\u1eeb \u0111\u1ebfn huy\u1ebft \u00e1p, s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u v\u00e0 ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3. S\u1ef1 t\u00edch t\u1ee5 qua th\u1eddi gian d\u00e0i s\u1ebd l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 th\u00f3i quen c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd:<\/p>\n\n\n\n

Ng\u1ed3i l\u00e2u m\u1ed9t ch\u1ed7, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng<\/strong><\/p>\n\n\n\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 ng\u1ed3i, t\u1eeb l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng, l\u00e1i xe cho \u0111\u1ebfn ng\u1ed3i xem tivi h\u00e0ng gi\u1edd li\u1ec1n. C\u00e1c nghi\u00ean c\u1ee9u li\u00ean t\u1ee5c ch\u1ec9 ra r\u1eb1ng l\u1ed1i s\u1ed1ng t\u0129nh t\u1ea1i, \u00edt v\u1eadn \u0111\u1ed9ng c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch k\u00e9m. Ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 \u0111\u1ea1t m\u1ee9c khuy\u1ebfn ngh\u1ecb v\u1eadn \u0111\u1ed9ng m\u1ed7i tu\u1ea7n, vi\u1ec7c duy tr\u00ec tr\u1ea1ng th\u00e1i ng\u1ed3i li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd v\u1eabn c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n

Ng\u1ed3i b\u1ea5t \u0111\u1ed9ng k\u00e9o d\u00e0i l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n v\u00e0 t\u0103ng \u0111\u1ed9 c\u1ee9ng c\u1ee7a \u0111\u1ed9ng m\u1ea1ch. Th\u00eam v\u00e0o \u0111\u00f3, th\u00f3i quen n\u00e0y c\u00f2n l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin, t\u0103ng ch\u1ec9 s\u1ed1 triglyceride, c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, th\u00fac \u0111\u1ea9y h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng v\u00e0 k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng vi\u00eam. N\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 t\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat nh\u01b0ng 15 ti\u1ebfng c\u00f2n l\u1ea1i ho\u00e0n to\u00e0n ng\u1ed3i y\u00ean, s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u v\u1eabn ch\u1ecbu t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c r\u00f5 r\u1ec7t.<\/p>\n\n\n\n

\"Th\u00f3i
Th\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng – \u0111\u1eb7c bi\u1ec7t \u1edf nh\u00f3m c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c huy\u1ebft \u00e1p – c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n. \u1ea2nh: B\u00f9i Th\u1ee7y<\/em><\/figcaption><\/figure>\n\n\n\n

B\u1ecf b\u1eefa s\u00e1ng<\/strong><\/p>\n\n\n\n

Th\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng – \u0111\u1eb7c bi\u1ec7t \u1edf nh\u00f3m c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c huy\u1ebft \u00e1p – c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n. Nh\u1ecbn \u0103n s\u00e1ng v\u00f4 t\u00ecnh k\u00e9o d\u00e0i th\u1eddi gian \u0111\u00f3i c\u1ee7a c\u01a1 th\u1ec3 sau m\u1ed9t \u0111\u00eam ng\u1ee7 d\u00e0i, k\u00edch th\u00edch hormone cortisol t\u0103ng ti\u1ebft, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p t\u0103ng v\u1ecdt v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng d\u1ec5 d\u1eabn \u0111\u1ebfn xu h\u01b0\u1edbng \u0103n b\u00f9 qu\u00e1 m\u1ee9c v\u00e0o c\u00e1c b\u1eefa \u0103n sau, t\u1ea1o g\u00e1nh n\u1eb7ng l\u1edbn cho vi\u1ec7c \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ee1 m\u00e1u. V\u1ec1 l\u00e2u d\u00e0i, h\u1ec7 qu\u1ea3 k\u00e9o theo l\u00e0 huy\u1ebft \u00e1p t\u0103ng, ph\u1ea3n \u1ee9ng vi\u00eam gia t\u0103ng, t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch v\u00e0 t\u1eeb \u0111\u00f3 \u0111\u1ea9y nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 l\u00ean cao.<\/p>\n\n\n\n

Xem nh\u1eb9 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong><\/p>\n\n\n\n

Gi\u1eefa nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n, gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng l\u00e0 y\u1ebfu t\u1ed1 \u0111\u1ea7u ti\u00ean b\u1ecb c\u1eaft gi\u1ea3m. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i (ng\u1ee7 d\u01b0\u1edbi 7 ti\u1ebfng m\u1ed7i ng\u00e0y) ho\u1eb7c gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n, ch\u1eadp ch\u1eddn \u0111\u1ec1u g\u1eafn li\u1ec1n v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch suy gi\u1ea3m.<\/p>\n\n\n\n

Khi c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u, huy\u1ebft \u00e1p s\u1ebd h\u1ea1 xu\u1ed1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho tim v\u00e0 h\u1ec7 m\u1ea1ch m\u00e1u \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1ed3i. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu th\u01b0\u1eddng xuy\u00ean thi\u1ebfu ng\u1ee7, kho\u1ea3ng th\u1eddi gian huy\u1ebft \u00e1p duy tr\u00ec \u1edf m\u1ee9c cao s\u1ebd k\u00e9o d\u00e0i, g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch v\u00e0 l\u00e0m b\u00f9ng ph\u00e1t c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam – ti\u1ec1n \u0111\u1ec1 gia t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u1ec1 sau.<\/p>\n\n\n\n

M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p d\u1ef1a tr\u00ean 43 nghi\u00ean c\u1ee9u thu\u1ea7n t\u1eadp cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu ng\u1ee7 c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n kho\u1ea3ng 29% v\u00e0 nguy c\u01a1 t\u1eed vong c\u0169ng nh\u1ec9nh h\u01a1n so v\u1edbi ng\u01b0\u1eddi ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n\n\n\n

\u0110\u1ec3 \u0111\u01b0\u1eddng huy\u1ebft duy tr\u00ec \u1edf m\u1ee9c cao k\u00e9o d\u00e0i<\/strong><\/p>\n\n\n\n

T\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft cao li\u00ean t\u1ee5c s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 n\u00e3o b\u1ed9. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao k\u00e9o d\u00e0i khi\u1ebfn c\u00e1c th\u00e0nh \u0111\u1ed9ng m\u1ea1ch tr\u1edf n\u00ean x\u01a1 c\u1ee9ng v\u00e0 m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u1ed1n c\u00f3. Khi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra t\u1ea1i c\u00e1c m\u1ea1ch m\u00e1u n\u00e3o, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u c\u1ee5c b\u1ed9 ho\u1eb7c g\u00e2y t\u1eafc ngh\u1ebdn, d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n

Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 (AHA) nh\u1ea5n m\u1ea1nh r\u1eb1ng, nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u1ebfu ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft k\u00e9m s\u1ebd khi\u1ebfn m\u1ea1ch m\u00e1u b\u1ecb t\u1ed5n th\u01b0\u01a1ng m\u1ea1n t\u00ednh. \u0110i\u1ec1u n\u00e0y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho c\u00e1c m\u1ea3ng b\u00e1m m\u1ee1 t\u00edch t\u1ee5 v\u00e0 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng; m\u1ed9t khi d\u00f2ng m\u00e1u nu\u00f4i n\u00e3o b\u1ecb ch\u1eb7n \u0111\u1ee9ng, c\u01a1n \u0111\u1ed9t qu\u1ef5 nguy hi\u1ec3m s\u1ebd b\u00f9ng ph\u00e1t t\u1ee9c th\u00ec.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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