{"id":2993,"date":"2026-09-15T03:58:45","date_gmt":"2026-09-15T03:58:45","guid":{"rendered":"https:\/\/thuchanhmic6.id.vn\/?p=2993"},"modified":"2026-09-15T03:58:46","modified_gmt":"2026-09-15T03:58:46","slug":"tra-gung-thuc-uong-sau-bua-toi-tot-cho-than","status":"publish","type":"post","link":"https:\/\/thuchanhmic6.id.vn\/?p=2993","title":{"rendered":"Tr\u00e0 g\u1eebng &#8211; th\u1ee9c u\u1ed1ng sau b\u1eefa t\u1ed1i t\u1ed1t cho th\u1eadn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nh\u00e2m nhi m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng \u1ea5m sau b\u1eefa \u0103n t\u1ed1i l\u00e0 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ed5 sung n\u01b0\u1edbc, gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u1ecdc th\u1ea3i cho th\u1eadn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eadn l\u00e0 c\u01a1 quan h\u00ecnh h\u1ea1t \u0111\u1eadu tuy nh\u1ecf b\u00e9 nh\u01b0ng \u0111\u1ea3m nh\u1eadn kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c kh\u1ed5ng l\u1ed3, v\u01b0\u1ee3t xa ch\u1ee9c n\u0103ng b\u00e0i ti\u1ebft n\u01b0\u1edbc ti\u1ec3u th\u00f4ng th\u01b0\u1eddng. M\u1ed7i gi\u1edd, th\u1eadn l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c \u0111\u1ec3 l\u1ecdc kho\u1ea3ng n\u1eeda c\u1ed1c m\u00e1u, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc c\u00f9ng c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. B\u1ed9 ph\u1eadn n\u00e0y c\u0169ng ti\u1ebft ra c\u00e1c hormone \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, k\u00edch th\u00edch s\u1ea3n sinh h\u1ed3ng c\u1ea7u v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m hay th\u1ee9c u\u1ed1ng \u0111\u01a1n l\u1ebb n\u00e0o c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 th\u1eadn to\u00e0n di\u1ec7n. Tuy nhi\u00ean, duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f9ng vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 t\u1ea1o ra kh\u00e1c bi\u1ec7t l\u1edbn. Nhi\u1ec1u th\u1ee9c u\u1ed1ng quen thu\u1ed9c sau b\u1eefa \u0103n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u c\u1ed3n ho\u1eb7c \u0111\u01b0\u1eddng b\u1ed5 sung &#8211; nh\u1eefng y\u1ebfu t\u1ed1 d\u1ec5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1eadn n\u1ebfu d\u00f9ng qu\u00e1 m\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thay v\u00e0o \u0111\u00f3, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng g\u1ee3i \u00fd m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng \u1ea5m sau b\u1eefa t\u1ed1i nh\u1edd nh\u1eefng l\u1ee3i \u00edch thi\u1ebft th\u1ef1c d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 nguy\u00ean t\u1eafc quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 th\u1eadn v\u1eadn h\u00e0nh tr\u01a1n tru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Melanie Betz (M\u1ef9), \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 ch\u00eca kh\u00f3a b\u1ea3o v\u1ec7 th\u1eadn v\u00e0 ph\u00f2ng ng\u1eeba s\u1ecfi th\u1eadn. Khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc, n\u1ed3ng \u0111\u1ed9 ch\u1ea5t th\u1ea3i trong m\u00e1u t\u0103ng cao, bu\u1ed9c th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 h\u01a1n \u0111\u1ec3 \u0111\u00e0o th\u1ea3i. T\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc c\u0169ng k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng renin-angiotensin-aldosterone nh\u1eb1m gi\u1eef l\u1ea1i n\u01b0\u1edbc v\u00e0 natri. H\u1ec7 qu\u1ea3 l\u00e0 huy\u1ebft \u00e1p c\u00f3 th\u1ec3 t\u0103ng cao, v\u00f4 t\u00ecnh t\u1ea1o th\u00eam g\u00e1nh n\u1eb7ng cho th\u1eadn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u1ed1ng n\u01b0\u1edbc l\u1ecdc c\u1ea3 ng\u00e0y d\u1ec5 g\u00e2y c\u1ea3m gi\u00e1c ng\u00e1n. V\u00ec v\u1eady, \u0111\u1ed5i v\u1ecb b\u1eb1ng c\u00e1c th\u1ee9c u\u1ed1ng kh\u00f4ng ch\u1ee9a c\u1ed3n hay \u0111\u01b0\u1eddng nh\u01b0 tr\u00e0 g\u1eebng v\u1eeba gi\u00fap b\u1ea1n \u0111\u1ea1t m\u1ee5c ti\u00eau l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n n\u1ea1p, v\u1eeba duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ly tr\u00e0 g\u1eebng bu\u1ed5i t\u1ed1i kh\u00f4ng ch\u1ec9 c\u1ea5p n\u01b0\u1edbc m\u00e0 c\u00f2n b\u1ed5 sung nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc qu\u00fd gi\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chuy\u00ean gia dinh d\u01b0\u1ee1ng Jen Hernandez cho bi\u1ebft g\u1eebng ch\u1ee9a gingerol &#8211; h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam m\u1ea1nh m\u1ebd (\u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn tr\u00ean t\u1ea1p ch\u00ed y khoa&nbsp;<em>Molecules<\/em>&nbsp;n\u0103m 2022). T\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh v\u1ed1n l\u00e0 t\u00e1c nh\u00e2n th\u00fac \u0111\u1ea9y c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 th\u1eadn ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i gia v\u1ecb t\u1ef1 nhi\u00ean nh\u01b0 g\u1eebng l\u00e0 gi\u1ea3i ph\u00e1p l\u00e0nh m\u1ea1nh gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i ph\u1ea3n \u1ee9ng vi\u00eam m\u00e0 kh\u00f4ng c\u1ea7n l\u1ea1m d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00f3i quen n\u00e0y v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1eadn l\u00e2u d\u00e0i.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1-suckhoe.vnecdn.net\/2026\/09\/13\/Screenshot-2026-09-13-at-10-20-8106-6186-1789270217.png?w=1020&amp;h=0&amp;q=100&amp;dpr=1&amp;fit=crop&amp;s=IX2jow5V-xXqVR_V72HMBA\" alt=\"Nh\u00e2m nhi m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng \u1ea5m sau b\u1eefa \u0103n t\u1ed1i l\u00e0 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ed5 sung n\u01b0\u1edbc, gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u1ecdc th\u1ea3i cho th\u1eadn. \u1ea2nh: B\u1ea3o B\u1ea3o\"\/><figcaption class=\"wp-element-caption\">Nh\u00e2m nhi m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng \u1ea5m sau b\u1eefa \u0103n t\u1ed1i l\u00e0 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ed5 sung n\u01b0\u1edbc, gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u1ecdc th\u1ea3i cho th\u1eadn. \u1ea2nh:&nbsp;<em>B\u1ea3o<\/em>&nbsp;<em>B\u1ea3o<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u00e2n thi\u1ec7n v\u1edbi ch\u1ee9c n\u0103ng l\u1ecdc c\u1ee7a th\u1eadn<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t, tr\u00e0 g\u1eebng an to\u00e0n cho th\u1eadn ch\u00ednh nh\u1edd nh\u1eefng th\u00e0nh ph\u1ea7n m\u00e0 n\u00f3 kh\u00f4ng c\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo b\u00e0 Jen Hernandez, g\u1eebng t\u1ef1 nhi\u00ean ch\u1ee9a r\u1ea5t \u00edt kali, photpho v\u00e0 natri. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi d\u00f9ng d\u1ec5 d\u00e0ng \u0111\u01b0a tr\u00e0 g\u1eebng v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng ph\u1ea3i \u0111au \u0111\u1ea7u t\u00ednh to\u00e1n hay ki\u00eang khem kh\u1eaft khe nh\u01b0 nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9 v\u1eady, ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u1ea7n c\u1ea9n tr\u1ecdng v\u1edbi c\u00e1c lo\u1ea1i tr\u00e0 g\u1eebng \u0111\u00f3ng g\u00f3i s\u1eb5n. Chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean \u0111\u1ecdc k\u1ef9 b\u1ea3ng th\u00e0nh ph\u1ea7n, tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 pha th\u00eam cam th\u1ea3o, mu\u1ed1i kali clorua ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n ch\u1ee9a ph\u1ed1t ph\u00e1t. \u0110\u01a1n c\u1eed, r\u1ec5 cam th\u1ea3o c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n n\u1ed3ng \u0111\u1ed9 natri v\u00e0 kali, r\u1ea5t nguy hi\u1ec3m cho ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd v\u1ec1 th\u1eadn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thay v\u00ec mua s\u1eb5n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 pha ch\u1ebf t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1ch th\u00e1i l\u00e1t g\u1eebng t\u01b0\u01a1i \u0111\u00e3 r\u1eeda s\u1ea1ch, c\u1ea1o v\u1ecf r\u1ed3i h\u00e3m trong n\u01b0\u1edbc s\u00f4i t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat. \u0110\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb, c\u00f3 th\u1ec3 v\u1eaft th\u00eam v\u00e0i gi\u1ecdt chanh t\u01b0\u01a1i v\u00e0 m\u1ed9t ch\u00fat m\u1eadt ong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c gi\u00fap th\u1eadn kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh vi\u1ec7c u\u1ed1ng tr\u00e0 g\u1eebng, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00e2n n\u00ean duy tr\u00ec \u0111\u1ed3ng th\u1eddi c\u00e1c th\u00f3i quen sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>T\u0103ng c\u01b0\u1eddng \u0111\u1ea1m th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t x\u01a1:\u00a0<\/em>\u01afu ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f9ng c\u00e1c ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh nh\u01b0 \u0111\u1eadu \u0111\u1ed7, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu l\u0103ng.<\/li>\n\n\n\n<li><em>Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o:\u00a0<\/em>Ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c khuy\u1ebfn ngh\u1ecb 2.300 mg natri m\u1ed7i ng\u00e0y l\u00e0m t\u0103ng r\u00f5 r\u1ec7t nguy c\u01a1 cao huy\u1ebft \u00e1p, suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn v\u00e0\u00a0<a href=\"https:\/\/vnexpress.net\/chu-de\/soi-than-7218\">s\u1ecfi th\u1eadn<\/a>. Ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, \u0111\u1ed3 h\u1ed9p, s\u1ed1t \u0111\u00f3ng chai hay th\u1ee9c \u0103n nh\u00e0 h\u00e0ng. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c gi\u1ea3m gia v\u1ecb n\u00eam n\u1ebfm trong b\u1eefa \u0103n gia \u0111\u00ecnh.<\/li>\n\n\n\n<li><em>Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3:\u00a0<\/em>B\u1ec7nh th\u1eadn \u1edf giai \u0111o\u1ea1n s\u1edbm th\u01b0\u1eddng di\u1ec5n ti\u1ebfn \u00e2m th\u1ea7m, kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o. Th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3 l\u00e0 c\u00e1ch duy nh\u1ea5t gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm b\u1ea5t th\u01b0\u1eddng th\u00f4ng qua vi\u1ec7c ki\u1ec3m tra huy\u1ebft \u00e1p, x\u00e9t nghi\u1ec7m ch\u1ec9 s\u1ed1 albumin trong n\u01b0\u1edbc ti\u1ec3u v\u00e0 \u0111o m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn (GFR).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u00e2m nhi m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng \u1ea5m sau b\u1eefa \u0103n t\u1ed1i l\u00e0 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ed5<\/p>\n","protected":false},"author":1,"featured_media":2994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-2993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e0 g\u1eebng - th\u1ee9c u\u1ed1ng sau b\u1eefa t\u1ed1i t\u1ed1t cho th\u1eadn - TIN 24H.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thuchanhmic6.id.vn\/?p=2993\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e0 g\u1eebng - th\u1ee9c u\u1ed1ng sau b\u1eefa t\u1ed1i t\u1ed1t cho th\u1eadn - TIN 24H.\" \/>\n<meta property=\"og:description\" content=\"Nh\u00e2m nhi m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng \u1ea5m sau b\u1eefa \u0103n t\u1ed1i l\u00e0 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ed5\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thuchanhmic6.id.vn\/?p=2993\" \/>\n<meta property=\"og:site_name\" content=\"TIN 24H.\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-15T03:58:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-15T03:58:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thuchanhmic6.id.vn\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-13-at-10-20-8106-6186-1789270217.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1019\" \/>\n\t<meta property=\"og:image:height\" content=\"764\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Tin 24h\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tin 24h\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thuchanhmic6.id.vn\\\/?p=2993#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thuchanhmic6.id.vn\\\/?p=2993\"},\"author\":{\"name\":\"Tin 24h\",\"@id\":\"https:\\\/\\\/thuchanhmic6.id.vn\\\/#\\\/schema\\\/person\\\/20c72528c97200cd61fdd260d27b5510\"},\"headline\":\"Tr\u00e0 g\u1eebng &#8211; 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