{"id":1817,"date":"2026-09-09T16:14:35","date_gmt":"2026-09-09T16:14:35","guid":{"rendered":"https:\/\/thuchanhmic6.id.vn\/?p=1817"},"modified":"2026-09-09T16:14:35","modified_gmt":"2026-09-09T16:14:35","slug":"cb-cach-don-gian-giam-men-gan-cao","status":"publish","type":"post","link":"https:\/\/thuchanhmic6.id.vn\/?p=1817","title":{"rendered":"CB-C\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u1ea3m men gan cao"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u bia, h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n men gan, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u01a1 quan n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men gan cao l\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c enzyme gan nh\u01b0 ALT, AST \u0111o \u0111\u01b0\u1ee3c trong m\u00e1u t\u0103ng cao h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng. \u0110\u00e2y th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u t\u1ebf b\u00e0o gan \u0111ang b\u1ecb vi\u00eam ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng do gan nhi\u1ec5m m\u1ee1, r\u01b0\u1ee3u bia, vi\u00eam gan do virus, thu\u1ed1c, h\u00f3a ch\u1ea5t&#8230; C\u00e1c y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i n\u00e0y t\u1ea5n c\u00f4ng gan khi\u1ebfn t\u1ebf b\u00e0o kupffer b\u1ecb k\u00edch ho\u1ea1t qu\u00e1 m\u1ee9c, gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t trung gian g\u00e2y vi\u00eam l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o gan, d\u1eabn \u0111\u1ebfn men gan t\u0103ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ea1c s\u0129, b\u00e1c s\u0129 \u0110o\u00e0n V\u0129nh B\u00ecnh, Trung t\u00e2m Th\u00f4ng tin Y khoa, B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2m Anh TP HCM, g\u1ee3i \u00fd m\u1ed9t s\u1ed1 c\u00e1ch h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan, g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t men gan hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u01b0\u1ee3u bia l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n \u01b0u ti\u00ean lo\u1ea1i b\u1ecf khi men gan t\u0103ng. C\u1ed3n trong r\u01b0\u1ee3u bia \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a ch\u1ee7 y\u1ebfu t\u1ea1i gan, t\u1ea1o ra c\u00e1c ch\u1ea5t c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y stress oxy h\u00f3a, t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o gan. Ng\u01b0\u1eddi \u0111ang c\u00f3 men gan b\u1ea5t th\u01b0\u1eddng n\u00ean tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf t\u1ed1i \u0111a r\u01b0\u1ee3u bia.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1-suckhoe.vnecdn.net\/2026\/09\/09\/Mo-gan-bi-nh-thu-o-ng-va-mo-ga-4208-9599-1788911163.png?w=1020&amp;h=0&amp;q=100&amp;dpr=1&amp;fit=crop&amp;s=sw60ekezVj82upffrI8zug\" alt=\"M\u00f4 gan b\u00ecnh th\u01b0\u1eddng v\u00e0 m\u00f4 gan x\u01a1 h\u00f3a do t\u1ebf b\u00e0o kupffer b\u1ecb k\u00edch ho\u1ea1t qu\u00e1 m\u1ee9c. \u1ea2nh: D\u01b0\u1ee3c ph\u1ea9m Eco\"\/><figcaption class=\"wp-element-caption\">M\u00f4 gan b\u00ecnh th\u01b0\u1eddng v\u00e0 m\u00f4 gan x\u01a1 h\u00f3a do t\u1ebf b\u00e0o kupffer b\u1ecb k\u00edch ho\u1ea1t qu\u00e1 m\u1ee9c. \u1ea2nh:<em>&nbsp;D\u01b0\u1ee3c ph\u1ea9m Eco<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gi\u1ea3m c\u00e2n n\u1ebfu th\u1eeba c\u00e2n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec ho\u1eb7c gan nhi\u1ec5m m\u1ee1, gi\u1ea3m c\u00e2n t\u1eeb t\u1eeb c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 trong gan,&nbsp;<a href=\"https:\/\/vnexpress.net\/men-gan-cao-co-can-uong-thuoc-khong-4795331.html\" rel=\"noopener\" target=\"_blank\">c\u1ea3i thi\u1ec7n men gan<\/a>. Tuy nhi\u00ean, kh\u00f4ng n\u00ean gi\u1ea3m c\u00e2n qu\u00e1 nhanh v\u00ec c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, t\u1ea1o \u00e1p l\u1ef1c cho gan l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i \u0111\u1ec3 x\u1eed l\u00fd m\u1ee1 d\u01b0 th\u1eeba \u0111\u01b0\u1ee3c th\u1ea3i ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gi\u1ea3m \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o x\u1ea5u trong kh\u1ea9u ph\u1ea7n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo b\u00e1c s\u0129 B\u00ecnh, \u0111\u01b0\u1eddng t\u1ef1 do n\u00ean chi\u1ebfm d\u01b0\u1edbi 10% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 50 g v\u1edbi kh\u1ea9u ph\u1ea7n 2.000 kcal. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean ti\u00eau th\u1ee5 d\u01b0\u1edbi 10% ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a d\u01b0\u1edbi 1% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng, g\u00f3p ph\u1ea7n&nbsp;<a href=\"https:\/\/vnexpress.net\/4-luu-y-trong-an-uong-ngan-gan-nhiem-mo-4744946.html\" rel=\"noopener\" target=\"_blank\">ng\u0103n gan nhi\u1ec5m m\u1ee1<\/a>&nbsp;v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam trong gan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Duy tr\u00ec v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eadp luy\u1ec7n gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n, c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 trong gan. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe, b\u01a1i ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng aerobic v\u1edbi b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh. C\u1ed1 g\u1eafng duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n \u00edt nh\u1ea5t 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, trong \u0111\u00f3 c\u00f3 gan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kh\u00f4ng t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c hay s\u1ea3n ph\u1ea9m &#8220;b\u1ed5 gan&#8221;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ef1 \u00fd s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 thu\u1ed1c, th\u1ea3o d\u01b0\u1ee3c v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan. Khi ph\u00e1t hi\u1ec7n&nbsp;<a href=\"https:\/\/vnexpress.net\/4-nhom-thuc-pham-nguoi-men-gan-cao-nen-an-4769537.html\" rel=\"noopener\" target=\"_blank\">men gan cao<\/a>, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111i kh\u00e1m v\u00e0 cung c\u1ea5p cho b\u00e1c s\u0129 danh s\u00e1ch c\u00e1c thu\u1ed1c v\u00e0 s\u1ea3n ph\u1ea9m \u0111ang s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1, \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi. Kh\u00f4ng t\u1ef1 mua thu\u1ed1c h\u1ea1 men gan ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m qu\u1ea3ng c\u00e1o c\u00f3 t\u00e1c d\u1ee5ng &#8220;gi\u1ea3i \u0111\u1ed9c gan&#8221; khi ch\u01b0a x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1c s\u0129 B\u00ecnh cho hay, men gan cao c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n n\u1ebfu \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1edbm. Ngo\u00e0i duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, \u0103n u\u1ed1ng khoa h\u1ecdc, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, ng\u01b0\u1eddi c\u00f3 men gan cao c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c tinh ch\u1ea5t thi\u00ean nhi\u00ean nh\u01b0 wasabia japonica v\u00e0 s. marianum g\u00f3p ph\u1ea7n gi\u00fap ki\u1ec3m so\u00e1t ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c c\u1ee7a t\u1ebf b\u00e0o kupffer, h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 gan tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>\u0110\u00ecnh Di\u1ec7u<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u bia, h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n men gan, t\u0103ng c\u01b0\u1eddng<\/p>\n","protected":false},"author":1,"featured_media":1818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-1817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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